thequilteddove

Joined December 2013

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Weight History

Start Weight

73.5 kg

Lost so far: 5.9 kg

Current Weight

79.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 18.1 kg

thequilteddove's Weight History

Calories: 338kcal | Fat: 21.84g | Carbs: 13.02g | Prot: 24.33g

Low carb Mexican dish.

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g

Hearty and healthy delicious crock pot dinner.

View Complete Cook Book

	Thick n' Chunky Salsa - Medium
	Natural Creamy Peanut Butter
	Light Chocolate Syrup
	Exercise machine (slow)
	Stretching (yoga)
	Bicycling (leisurely) - <16/kph