Weigh In record (no journal entry) for 02 November 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1027 kcal
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Fat: 22.29g | Prot: 20.83g | Carbs: 186.38g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Mangga, Apel Merah Lezat. Snacks/Other: Roma Malkist Coklat, Roma Malkist Crackers (3). more...
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Gaining 0.2 kg a Week
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atinulaya's Weight History
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