Weigh In record (no journal entry) for 01 November 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1119 kcal
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Fat: 39.05g | Prot: 46.39g | Carbs: 148.55g.
Breakfast: Dua Kelinci Sukro Original, Nasi Goreng. Lunch: Labu Siam, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Jengkol, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Sambal Goreng, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu Coklat, Kue Lumpur, Kalbe Slim & Fit Cookies. more...
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Losing 0.8 kg a Week
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Linggaas13's Weight History
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