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Well I just signed up today and am ready to lose the last 15-20lbs that I want to get off. I have already lost 20lbs on an 8wk rapid weight loss regimen at my local Medical Weight Loss Clinic. I am 3wks past the end of the program, have maintained my weight loss so far and am ready to shed some more! Any help "buddies" would be super!
View Diet Calendar, 14 December 2010:
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1177 kcal
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Fat: 41.96g | Prot: 56.25g | Carbs: 147.70g.
Lunch: apple dumpling, stuffing, green beans, ham, turkey. Dinner: cauliflower, tomato, chicken. Snacks/Other: 7up, coke, coffee. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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