Weigh In record (no journal entry) for 14 December 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2010:
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1177 kcal
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Fat: 41.96g | Prot: 56.25g | Carbs: 147.70g.
Lunch: apple dumpling, stuffing, green beans, ham, turkey. Dinner: cauliflower, tomato, chicken. Snacks/Other: 7up, coke, coffee. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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