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kirain makan segini bakalan surplus trnyt abis diitung kalori ku masih kurang, wkwk bisa makan chiki deh hihi
View Diet Calendar, 27 October 2020:
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1662 kcal
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Fat: 49.18g | Prot: 104.51g | Carbs: 196.85g.
Breakfast: Natlab Soy Protein Isolate, Nasi Putih, Ayam tumis 119g. Lunch: ABC Saus Sambal , Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Bakso Ayam, Tahu Kukus. Dinner: Sawi, Nasi Putih, Kanzler Singles Mini, ABC Sardines Dalam Saus Extra Pedas. Snacks/Other: Oishi Rinbee, Tricks Original Baked Crisps, Wall's Paddle Pop Rainbow Power, Donat Dilapisi Gula, Nabati Nextar Strawberry Cookies. more...
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