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Defaae
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Weight History
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14 November 2020
Lusa genap 3 bulan diet, dan alhamdulillah salah satu tujuan dari diet ku tercapai.. Minta doanya teman2 senin baru bisa cek usg..
Mungkin cuti diet dulu ya temen2 hehe..
(40 comments)
12 November 2020
waaaah naik🤣 tapi lingkar2 pada susut 1cm😚😚 MANTAAAAAP
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
6.3 kg
13.2 kg
Reasonably Well
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Gaining 0.6 kg a Week
11 November 2020
nyeblak dulu.. estimasi 379 kal tanpa minyak tinggi protein dan serat pastinya. yummm
(1 comment)
10 November 2020
udah nakar2 makanan biar makro terpenuhi eh yaalloh dtg rejeki sebanyak ini.. kalo g makan sungkan dapet dari bos wkwkw.. ujiaaan
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09 November 2020
544 kal untuk sarapan wkwkwk
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Defaae's Weight History
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