|
Hahayy.. malah naik 500 gram.. tapi kata suami timbangan lama memang udah gak bener.. ini nimbang pake timbangan baru... Tapi apapun itu yang penting tetep semangat!!!
|
85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1021 kcal
|
Fat: 46.78g | Prot: 48.18g | Carbs: 99.75g.
Breakfast: Kerupuk Makanan Ringan, Bakwan. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Bakso Ayam. Dinner: Sambal Goreng, Ikan Mujair Goreng, BonCabe Boncabe, Tomat Merah, Kubis, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|