bismillah tantangan pencabikan musim panas 2019/summer shred challenge chloe ting mulai besok 27 oktober - 5 desember :) karena ada tambahan 5 hari lainnya. semoga konsisten!!!
View Diet Calendar, 26 October 2020:
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1360 kcal
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Fat: 59.09g | Prot: 46.67g | Carbs: 162.88g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Siomay, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang. more...
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Comments
di tambah 2 hari setelahnya hari istimewaku 😘😍...ayo!! dapatkan tubuh keren itu!!!!!ᕦ༼✩ل͜✩༽ᕤᕙ[・・]ᕗ
26 Oct 20 by member: Santi_des
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yes...!! semangat !!!!! kurang 5 kotak lagi, sudah hari ke -17 👌💪💪✨
12 Nov 20 by member: Santi_des
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Santi_des's Weight History
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