Weigh In record (no journal entry) for 25 October 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1098 kcal
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Fat: 45.50g | Prot: 30.39g | Carbs: 150.67g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Quaker Instant Oatmeal, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Shirataki Mie Basah Matang. Lunch: Bimoli Minyak Goreng, Finna Sambal Terasi Uleg, Tahu Bacem, Selada Daun Hijau, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Cheese Long Wafer, Salak, Mangga, Asinan. more...
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Losing 0.9 kg a Week
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Linggaas13's Weight History
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