Weigh In record (no journal entry) for 24 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1790 kcal
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Fat: 70.37g | Prot: 64.65g | Carbs: 226.51g.
Breakfast: Martabak Keju, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tomat Merah, Cireng, Chicken Nugget, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Kembung, Nasi Putih. Dinner: Bakwan, Tekwan. Snacks/Other: Cilok, Kalbe Fitchips Cheese & Herbs. more...
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steady weight
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