Weigh In record (no journal entry) for 12 December 2010
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1762 kcal
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Fat: 70.79g | Prot: 82.41g | Carbs: 204.63g.
Breakfast: Artichoke Hearts in Oil, Mocha Latte (Tall), Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). Lunch: Tangerine, Grilled Chicken Ceasar Salad. Dinner: Cornbread Dressing, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pepsi (20 oz Bottle). more...
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1807 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mndmdl1992's Weight History
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