Weigh In record (no journal entry) for 24 October 2020
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1112 kcal
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Fat: 54.21g | Prot: 44.04g | Carbs: 118.73g.
Breakfast: Parmalat Yogurt Vellutato Fragola, Le Bon Digestive con Fiocchi di Avena. Lunch: Tortino di Pesce, Ceci Bolliti, Barilla Pasta. Dinner: Caco Mela, Tortino di Pesce, Cavolo Cappuccio. Snacks/Other: Noci. more...
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Losing 0.7 kg a Week
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Alfio Musco's Weight History
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