Weigh In record (no journal entry) for 21 October 2020
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2357 kcal
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Fat: 125.46g | Prot: 136.67g | Carbs: 186.28g.
Breakfast: Honig, Honhardter Speisequark, Birnen, Banane. Lunch: ASIA Kokosnussmilch Fettreduziert, Kokosöl, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Zwiebeln, Kürbis, Rote Paprika. Dinner: Monster Energy Ultra Zero, Mühlen Gold Knäckebrot, Papaya, Ostsee Fisch Makrele, Honhardter Speisequark. Snacks/Other: Gurke (mit Schale), Leinöl, Getrocknete Kürbiskerne, Tomaten, Milbona Skyrella, Kokosöl, Hokkaido Kürbis, Zwiebeln, Kaufland Bio Kokosmilch Fettreduziert, Purland Putenhackfleisch. more...
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Gaining 2.8 kg a Week
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tania1820's Weight History
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