Weigh In record (no journal entry) for 21 November 2013
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133.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1058 kcal
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Fat: 27.08g | Prot: 45.36g | Carbs: 161.98g.
Breakfast: La Virginia Te Verde, Carrefour Tostadas Light, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light. Lunch: Hellmann's Salsa Golf, Arrollado Primavera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Durazno, Pan Blanco Tostado, Pepino Dulce, Ají Verde. Snacks/Other: Cerealitas Clasicas, Banano, Ser Alfajor, Felfort Cereal Fort Granrico. more...
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Losing 2.8 kg a Week
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