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I had a few down days. I did not eat well or track it, and I did limited exercise. I am not sure why I hit such a down mode, but I am back up on it today. Got exercise in, going to be doing some deep housework- back to tracking my food and holding myself accountable. Trying not to beat myself up. Just getting back to working on it. I would be very unrealistic if I thought that I would never have a bad day. At least now, they are fewer and farther between.
Here's to turning it around and not continuing the downward spiral!
NEW DAY
View Diet Calendar, 20 November 2013:
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1307 kcal
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Fat: 55.56g | Prot: 70.13g | Carbs: 105.83g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Egg Omelet or Scrambled Egg with Sausage. Dinner: Merlot Wine, Mature Onions, Publix Red Bell Pepper, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Uncle Ben's Santa Fe 90 Second Microwave Rice. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2585 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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