Date Started: 29 Feb 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
16 Jul 24	90 kg	Reasonably Well
14 Mar 23	83.7 kg	Reasonably Well
21 Jun 22	86 kg	Reasonably Well
21 Dec 21	86.7 kg	Reasonably Well
23 Oct 21	87.8 kg	Reasonably Well
02 Sep 20	79.6 kg	Reasonably Well
30 Aug 20	81.9 kg	Reasonably Well
20 Aug 20	82.2 kg	Reasonably Well
17 Aug 20	82.6 kg	Reasonably Well
31 May 20	80.6 kg	Reasonably Well
12 May 20	82 kg	Reasonably Well
26 Apr 20	82.3 kg	Reasonably Well
26 Mar 20	83.5 kg	Reasonably Well
18 Mar 20	81.7 kg	Reasonably Well
17 Mar 20	81.9 kg	Reasonably Well
16 Mar 20	83 kg	Poorly
13 Mar 20	82.4 kg	Reasonably Well
11 Mar 20	82 kg	Reasonably Well
10 Mar 20	82.5 kg	Reasonably Well
08 Mar 20	82.8 kg	Reasonably Well
07 Mar 20	83 kg	Reasonably Well
04 Mar 20	83.4 kg	Reasonably Well
01 Mar 20	84 kg	Reasonably Well
29 Feb 20	85 kg	Not Applicable

Date Started: 16 Jan 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.7 kg
17 Dec 19	82.3 kg	Reasonably Well
16 Dec 19	82.6 kg	Reasonably Well
15 Dec 19	82.9 kg	Reasonably Well
06 Dec 19	83.9 kg	Reasonably Well
21 Sep 19	84.9 kg	Reasonably Well
15 Sep 19	85.6 kg	Reasonably Well
11 Sep 19	86.1 kg	Reasonably Well
09 Sep 19	86.2 kg	Reasonably Well
03 Sep 19	87.4 kg	Reasonably Well
25 Aug 19	85.6 kg	Reasonably Well
04 Jun 19	87.7 kg	Reasonably Well
19 Nov 18	87.8 kg	Reasonably Well
14 May 18	84.6 kg	Reasonably Well
04 May 18	84.5 kg	Reasonably Well
03 May 18	84.7 kg	Reasonably Well
30 Apr 18	84.8 kg	Reasonably Well
28 Apr 18	85.2 kg	Reasonably Well
24 Apr 18	84.6 kg	Reasonably Well
23 Apr 18	84.2 kg	Reasonably Well
21 Apr 18	83.6 kg	Reasonably Well
20 Apr 18	83.5 kg	Reasonably Well
19 Apr 18	84.1 kg	Reasonably Well
18 Apr 18	84.2 kg	Reasonably Well
17 Apr 18	84 kg	Reasonably Well
12 Apr 18	84.6 kg	Reasonably Well
11 Apr 18	84 kg	Reasonably Well
10 Apr 18	84.5 kg	Reasonably Well
08 Apr 18	86.5 kg	Reasonably Well
05 Apr 18	84.8 kg	Reasonably Well
04 Apr 18	85.1 kg	Reasonably Well
03 Apr 18	85.1 kg	Reasonably Well
02 Apr 18	85.6 kg	Reasonably Well
31 Mar 18	85.3 kg	Reasonably Well
30 Mar 18	84.5 kg	Reasonably Well
29 Mar 18	84.6 kg	Reasonably Well
28 Mar 18	84.7 kg	Reasonably Well
27 Mar 18	84.9 kg	Reasonably Well
23 Mar 18	84.6 kg	Reasonably Well
20 Mar 18	86.2 kg	Reasonably Well
18 Mar 18	86 kg	Reasonably Well
16 Mar 18	85.2 kg	Reasonably Well
13 Mar 18	86.4 kg	Reasonably Well
11 Mar 18	87 kg	Reasonably Well
09 Mar 18	85.9 kg	Reasonably Well
08 Mar 18	86.6 kg	Reasonably Well
07 Mar 18	85 kg	Reasonably Well
01 Feb 18	88 kg	Reasonably Well
07 Jun 17	82.9 kg	Reasonably Well
07 May 17	83.3 kg	Reasonably Well
01 Jan 17	84.8 kg	Reasonably Well
31 Dec 16	85.3 kg	Reasonably Well
19 Dec 16	82.3 kg	Reasonably Well
16 Dec 16	82.3 kg	Reasonably Well
14 Dec 16	83.5 kg	Reasonably Well
10 Dec 16	83.5 kg	Reasonably Well
16 Nov 16	82.5 kg	Reasonably Well
11 Nov 16	82.3 kg	Reasonably Well
10 Nov 16	82.1 kg	Reasonably Well
09 Nov 16	82.3 kg	Reasonably Well
08 Nov 16	82.3 kg	Reasonably Well
07 Nov 16	83.8 kg	Reasonably Well
21 Oct 16	82 kg	Poorly
07 Sep 16	80 kg	Reasonably Well
06 Sep 16	81 kg	Poorly
01 Sep 16	80.1 kg	Reasonably Well
31 Aug 16	79.9 kg	Reasonably Well
18 Aug 16	79.1 kg	Reasonably Well
10 Aug 16	81 kg	Reasonably Well
08 Aug 16	81.3 kg	Poorly
30 Jul 16	80 kg	Reasonably Well
20 Jul 16	79.1 kg	Reasonably Well
19 Jul 16	80.4 kg	Reasonably Well
15 Jul 16	80.3 kg	Reasonably Well
16 Jun 16	76.6 kg	Reasonably Well
02 Jun 16	76.6 kg	Reasonably Well
30 May 16	77 kg	Reasonably Well
16 May 16	76 kg	Reasonably Well
10 May 16	76.4 kg	Reasonably Well
06 May 16	76 kg	Reasonably Well
03 May 16	76.5 kg	Reasonably Well
27 Apr 16	76.3 kg	Poorly
18 Apr 16	75 kg	Poorly
14 Apr 16	75.3 kg	Poorly
11 Apr 16	76.4 kg	Poorly
08 Apr 16	75.3 kg	Reasonably Well
04 Apr 16	76.2 kg	Reasonably Well
01 Apr 16	75.8 kg	Reasonably Well
29 Mar 16	75.4 kg	Reasonably Well
24 Mar 16	75.4 kg	Reasonably Well
23 Mar 16	76.3 kg	Poorly
14 Mar 16	76.3 kg	Reasonably Well
13 Mar 16	75.6 kg	Reasonably Well
11 Mar 16	75.3 kg	Reasonably Well
10 Mar 16	75.3 kg	Reasonably Well
09 Mar 16	74.9 kg	Reasonably Well
08 Mar 16	76.3 kg	Reasonably Well
07 Mar 16	77 kg	Reasonably Well
04 Mar 16	75.3 kg	Reasonably Well
03 Mar 16	76.1 kg	Reasonably Well
02 Mar 16	76.3 kg	Reasonably Well
29 Feb 16	76.6 kg	Reasonably Well
28 Feb 16	77.7 kg	Reasonably Well
27 Feb 16	76 kg	Reasonably Well
26 Feb 16	76 kg	Reasonably Well
25 Feb 16	76.1 kg	Reasonably Well
24 Feb 16	76.6 kg	Reasonably Well
23 Feb 16	76.3 kg	Reasonably Well
22 Feb 16	76.2 kg	Reasonably Well
20 Feb 16	77.1 kg	Reasonably Well
19 Feb 16	77.3 kg	Reasonably Well
18 Feb 16	79 kg	Reasonably Well
15 Feb 16	78 kg	Poorly
14 Feb 16	77.7 kg	Reasonably Well
13 Feb 16	77.8 kg	Reasonably Well
11 Feb 16	79.1 kg	Reasonably Well
10 Feb 16	78.5 kg	Reasonably Well
09 Feb 16	79.3 kg	Reasonably Well
08 Feb 16	78.9 kg	Reasonably Well
05 Feb 16	79.8 kg	Reasonably Well
04 Feb 16	79 kg	Reasonably Well
03 Feb 16	79.6 kg	Reasonably Well
02 Feb 16	79.4 kg	Reasonably Well
01 Feb 16	80 kg	Reasonably Well
30 Jan 16	78.6 kg	Reasonably Well
29 Jan 16	79.4 kg	Reasonably Well
27 Jan 16	80.1 kg	Reasonably Well
24 Jan 16	81 kg	Reasonably Well
23 Jan 16	80.4 kg	Reasonably Well
22 Jan 16	81.5 kg	Reasonably Well
21 Jan 16	81.6 kg	Reasonably Well
18 Jan 16	82 kg	Reasonably Well
16 Jan 16	88.7 kg	Reasonably Well