Weigh In record (no journal entry) for 16 November 2013
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134 kg
Lost so far: 16 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1458 kcal
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Fat: 68.05g | Prot: 84.02g | Carbs: 127.29g.
Breakfast: La Serenísima Leche Descremada, Banano. Lunch: Ser Flan de Chocolate Intenso, Dia Caballa al Natural, Arroz Blanco. Dinner: SanCor Queso Pategras, Paladini Mortadela, Empanada de Queso. Snacks/Other: Lomito de Res (Cortado a 0,3 Cm de Grasa), Exquisita Gelatina Light. more...
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3588 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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