Weigh In record (no journal entry) for 15 November 2013
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93.1 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2010 kcal
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Fat: 97.70g | Prot: 55.35g | Carbs: 171.89g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Tortilla. Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Flauta with Chicken, Margarita. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Braeburn Apples, Hershey's Krackel Miniatures, Reese's Miniature Peanut Butter Cups. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ORshelly's Weight History
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