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早47.9，體脂25%
晚48.8，體脂22.6%
嚴重的排卵期便秘，好痛苦😱
今天吃看看家裡附近的烏龍麵，好大一碗，很久沒有吃這麼多碳水，吃完立刻想睡😴
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47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1604 kcal
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Fat: 99.06g | Prot: 91.49g | Carbs: 82.80g.
Breakfast: 煮熟的蘆筍（新鮮）, 中華 雞蛋豆腐, Costco 無骨牛小排. Lunch: 秋刀魚, 福記 竹筍雞湯, 雞腿, 炒青菜, 全家 蒸蛋. Dinner: 蝦, 雞蛋（整個）, 燙青菜, 骨頭湯, 南僑 讚岐烏龍麵, 芭樂. more...
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1418 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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papa_880's Weight History
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