早47.9,體脂24.8% 晚49.0,體脂20.9%
今天上山看咖啡,吃的蠻誇張的。 很充實的一天,又看了後製乾燥過程。
|
47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1620 kcal
|
Fat: 56.81g | Prot: 91.54g | Carbs: 191.72g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 素包, 黑咖啡, 香蕉, 煎雞蛋, 雞湯, 炒青菜, 富統 滷排骨, 白飯. Dinner: 地瓜葉, 全家 蒸蛋, 雞腿, 雞湯. more...
|
|
1378 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|