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papa_880
Journal
29 Sep 20
papa_880's Journal, 29 Sep 20
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早47.2,體脂25%
晚48.5,體脂22.3%
🌱day 28綁腿日,手臂*1組、大腿深蹲10分鐘、橋式10分鐘、弓箭步蹲各30下。
47.2 kg
Lost so far:
22.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1030 kcal
Fat: 37.30g | Prot: 40.83g | Carbs: 135.50g.
Breakfast:
裕珍馨 法式檸檬蛋糕, 黑咖啡, 7-11 茶葉蛋.
Lunch:
煮熟的竹筍(烹飪中加油), 浤良食品 松花皮蛋, 炒絲瓜, 全家 白飯, 黑咖啡.
more...
1254 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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papa_880's Weight History
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