Today has been easy for the most part. I think that I am doing well. I must have needed to loose the weight because it is coming off! I am so glad for that, my pants have been too tight for too long! Some of the food I don't like, but because we are constantly rotating food it's not a big deal. I have good energy today and I don't feel hungry. I am looking forward to Christmas and taking a day off of the diet, I am tired of rice!! At least the brown rice anyway..... I will stay on track!
View Diet Calendar, 11 December 2008:
|
1002 kcal
|
Fat: 14.79g | Prot: 47.81g | Carbs: 184.66g.
Breakfast: coke, bartlett pear, egg beaters. Lunch: Mixed Salad Greens, wish bone spritzer, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Strawberry Orange Banana Juice, subway black forest ham. Dinner: Garden Burger. Snacks/Other: Pecan Shortbread Cookies. more...
|
|
2833 kcal
|
Exercise:
Bowling - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
|
|