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Masyaa Allah enak bgt, pake minyak wijen dikit saus tiram dikit bawang putih banyak bawang merah dikit dan tambahin bon cabe teri. Nyaaam
View Diet Calendar, 29 September 2020:
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1115 kcal
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Fat: 34.75g | Prot: 39.44g | Carbs: 181.78g.
Breakfast: Kue Talam Labu Kuning. Lunch: Fried Tofu, Hard-Boiled Egg , Cooked Red Cabbage (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Yakult Yakult, Cucumber (with Peel) , Pineapple, Cherry Tomatoes, Red Leaf Lettuce , Celery . Dinner: HWI HH MULTIGRAIN. Snacks/Other: Kusuka Keripik Singkong, Padimas Bolu Lapis Pandan, Nutrijell Agar-Agar. more...
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1823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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 Comments
cara ngolahnya diapain kak..ditumis gitu ta?
29 Sep 20 by member: faroidalhadad
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Iya, tumis baput pake minyak wijen dikit trus tambahin air dikit masukin brokoli tambah kecap asin sama saus tiram kalo brokoli udh agak setengah mateng baru masukin kolnya. Akhirnya baru tambah bon cabe teri sama lada mba
29 Sep 20 by member: rykanilawaty
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29 Sep 20 by member: vila astian
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Itu semua berapa kalori kak jadinya?
01 Oct 20 by member: Alfinads
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rykanilawaty's Weight History
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