Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vila astian
vila astian
Joined September 2020
Posts
42
Following
0
Followers
0
Weight History
Start Weight
61 kg
Lost so far:
0.7 kg
Current Weight
61.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
58.5 kg
Still to go:
3.2 kg
Follow
vila astian's Weight History
View Complete History
vila astian's Recent Food & Exercise
Chicken Breast Hot & Crispy
White Rice
Walking (brisk) - 6.5/kph
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 5.5/kph
View Diet Calendar