Weigh In record (no journal entry) for 28 September 2020
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85.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1407 kcal
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Fat: 39.38g | Prot: 76.14g | Carbs: 186.33g.
Breakfast: Huevo Frito, Lider Marraqueta Corriente, Té Supremo Té con Sabor Canela. Lunch: Sprite Sprite Zero, Lider Marraqueta Corriente, Hellmann's Mayonesa a la Tartara, Jugo de Limón (Enlatado o Embotellado), Merkat Aceite Vegetal, Minuto Verde Cebolla Picada, Betarraga, Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Largo, Cocido). Dinner: Vivo Mermelada Berries , Soprole Mantequilla con Sal, Soprole Queso Crema, Unimarc Pan de Molde Integral Familiar, Marraqueta. more...
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Losing 0.5 kg a Week
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