Fachri__14's Journal, 28 Sep 20

Fachri__14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2020

85.2 kg Lost so far: 10.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

797 kcal

Fat: 29.19g | Prot: 50.87g | Carbs: 89.33g. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Goreng, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tumis Kacang Panjang dan Tempe, Pisang. more...

2433 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fachri__14's Weight History

View Complete History

Fachri__14's Journal, 28 Sep 20

Submit a Comment

Fachri__14's Weight History