Fachri__14 - Member

Fachri__14

Joined September 2020

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Weight History

Start Weight

95.6 kg

Lost so far: 16.6 kg

Current Weight

79 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 9 kg

Fachri__14's Weight History

	Fried Rice
	Sari Gandum Sandwich Susu & Coklat
	Kopi
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)