Weigh In record (no journal entry) for 25 September 2020
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1484 kcal
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Fat: 55.29g | Prot: 89.02g | Carbs: 156.15g.
Lunch: Verduras Salteadas, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lider Pizza Todas las Carnes. Snacks/Other: Papa John's Pizza Todas las Carnes, Pistachos, Nestlé Multi Cheerios, Choclo, Carne, Maggi Consomé Sabor Vacuno. more...
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2189 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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