Weigh In record (no journal entry) for 25 September 2020
|
74.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1201 kcal
|
Fat: 47.57g | Prot: 89.55g | Carbs: 108.48g.
Breakfast: Crepioca, Café, Teixeira Manteiga com Sal, Ovo Frito, Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Melancia, Mamão Formosa, Oba Castanha de Caju , Estrela do Oriente Castanha do Pará. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjinha83's Weight History
|