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ORshelly
Journal
08 Dec 08
ORshelly's Journal, 08 Dec 08
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Weigh In record (no journal entry) for 08 December 2008
76.2 kg
Lost so far:
3.2 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 December 2008:
909 kcal
Fat: 9.12g | Prot: 20.03g | Carbs: 197.31g.
Breakfast:
coke, Strawberry Orange Banana Juice, Quaker simple harvest.
Lunch:
brown rice, squash , carrots, jamba juice.
Snacks/Other:
quaker mini delights.
more...
2152 kcal
Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ORshelly's Weight History
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