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早47.5，體脂25%
晚48.4，體脂21.6%
今天和朋友見面吃飯，休息沒運動。
終於可以洗頭，開心啊🥳
總共休息了五天！
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47.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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997 kcal
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Fat: 47.45g | Prot: 91.09g | Carbs: 51.10g.
Breakfast: 愛之味 鮪魚罐頭. Lunch: 黑咖啡, 耆盛 大薏仁, 紅燒豬蹄, 炒青菜, 雞腿, 7-11 鮭魚豆腐味噌湯. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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