Weigh In record (no journal entry) for 22 September 2020
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87 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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917 kcal
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Fat: 29.13g | Prot: 72.64g | Carbs: 98.42g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Sambal Matah, Kerupuk Udang, Tahu, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Tahu, Sawi Dimasak (dari Segar), Jengkol, Nasi Putih. Snacks/Other: Mangga, Pepaya, Pepaya, Mangga. more...
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3809 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Racquetball - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fachri__14's Weight History
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