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早48.0，體脂25.1%
晚48.0，體脂21.3%
今天不運動因為燙頭髮😖
所以今天特別節制的吃！
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48 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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438 kcal
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Fat: 23.60g | Prot: 30.75g | Carbs: 28.07g.
Breakfast: 黑咖啡, 青椒肉絲. Lunch: 蒸蛋, 炒高麗菜, 炒青菜, 雞腿. Dinner: 黑咖啡. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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