Weigh In record (no journal entry) for 20 September 2020
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1310 kcal
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Fat: 51.20g | Prot: 78.33g | Carbs: 133.89g.
Breakfast: Muller Yogurt Pistacchio, Le Bon Digestive con Fiocchi di Avena. Lunch: Uva Bianca, Bollito di Manzo, Salsiccia di Maiale, Barilla Pasta. Dinner: Zymil Yogurt alla Greca Mirtillo, Uva Bianca, Pesca, Valsolata Carne in Gelatina, Leerdammer Emmental. Snacks/Other: Pesca. more...
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Losing 0.0 kg a Week
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Alfio Musco's Weight History
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