papa_880's Journal, 20 Sep 20

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晚48.1，體脂22%

回老家一趟，又吃的胖胖的⋯⋯

48.1 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1359 kcal

Fat: 52.84g | Prot: 73.54g | Carbs: 145.52g. Breakfast: 早安美芝城蘿蔔糕, 煎雞蛋. Lunch: 拿鐵咖啡, 印度薄餅. Dinner: 7-11 麥茶, 炸雞（加麵包糠）, 味噌湯, 白飯, 爭鮮鮭魚生魚片. more...

1278 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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papa_880's Journal, 20 Sep 20

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