Phyllisgreen's Journal, 30 Oct 13

There is only one things to say. Yippie-Yi=Ya to this being the last night of work for 7 days~

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1089 kcal

Fat: 39.89g | Prot: 80.93g | Carbs: 116.87g.   Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Arnold Select Whole Grain White Pre-Sliced Sandwich Thins, Lunch Mate Deli Thin Sliced Honey Ham, Ragu Pizza Quick Traditional Snack Sauce, Young Green Onions, Tomatoes. Dinner: The Snack Factory Pretzel Crisps - Original, StarKist Foods Solid White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Celery, Nature's Own Light Honey Wheat Bread, Young Green Onions. Snacks/Other: Cream Cheese Spread, Publix Red Seedless Grapes, Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. more...

3680 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...