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早47.7，體脂24.8%
晚47.6，體脂21.7%
生理期快結束了耶！
🌱day22 大腿*2組、手臂*1組、核心*3組
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1195 kcal
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Fat: 57.41g | Prot: 77.90g | Carbs: 91.23g.
Breakfast: 黑咖啡, 白飯, 全家 蒸蛋, 菜脯蛋. Lunch: 素食蔬菜湯（加水翻熱）, 滷雞腿, 牛柳（0.3厘米脂肪）, 炒青菜, 中華 愛玉. Dinner: 洋蔥, 中華 雞蛋豆腐, 炒四季豆, 全聯 豬梅花肉, 雞湯, 雞腿. more...
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1372 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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papa_880's Weight History
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