Weigh In record (no journal entry) for 15 September 2020
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
714 kcal
|
Fat: 32.31g | Prot: 60.72g | Carbs: 48.25g.
Breakfast: Tempe Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Dinner: Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Kambing. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita nur f's Weight History
|