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Bike ride to the gym went well, work out was awesome and finished riding my bike home from there. Great morning after work. I slept like a log till 3:30pm and I am now up to go to Church before returning to work. Looking forward to having tomorrow off of work.
Love to all.
View Diet Calendar, 27 October 2013:
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1364 kcal
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Fat: 29.19g | Prot: 97.01g | Carbs: 178.06g.
Breakfast: John Morrell Diced Ham, Fried Potatoes, Toasted Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Quaker Instant Oatmeal - Plain. Dinner: Del Monte Sliced Carrots, Quaker Quick Oats, Musselman's Lite Cinnamon Apple Sauce, Hunt's Meatloaf Tomato Sauce, Turkey Breast Meat, Egg. Snacks/Other: Egg White, Jell-O Sugar Free Strawberry Gelatin, The Snack Factory Pretzel Crisps - Original, Weight Watchers Colby Jack Cheese Sticks. more...
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3617 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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