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早48.4，體脂24.7%
晚48.1，體脂22.3%
生理期第四天，體力好多了，恢復運動！
🌱day 21 大腿*3組+手臂*1組
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48.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1483 kcal
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Fat: 73.67g | Prot: 107.09g | Carbs: 97.90g.
Breakfast: 黑咖啡, 煎雞蛋, 菜脯蛋. Lunch: 客家小炒, 燒鴨, 炒青菜, 冬瓜排骨湯, 鴨腿. Dinner: 雞腿, 菜脯蛋, 食藥署統計 豆干絲. Snacks/Other: 海綿蛋糕. more...
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1570 kcal
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Exercise:
Standing - 4 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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papa_880's Weight History
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