Weigh In record (no journal entry) for 22 October 2013
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1653 kcal
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Fat: 55.93g | Prot: 57.26g | Carbs: 181.63g.
Breakfast: Activia Vanilla Yogurt, Boiled Egg. Lunch: Hormel Rev #4 Meat Lovers Pizza. Dinner: Angry Orchard Crisp Apple Hard Cider, Tina's Bean & Cheese Burrito. Snacks/Other: Ace Pear Cider, El Pollo Loco Caramel Flan, Sunshine Cheez-It Original Snack Crackers, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Wheat Thins Crackers - Original. more...
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2421 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 6.0 kg a Week
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ORshelly's Weight History
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