Weigh In record (no journal entry) for 07 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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884 kcal
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Fat: 31.60g | Prot: 28.20g | Carbs: 118.27g.
Breakfast: Gery Saluut Malkist Chocolate, Nescafe Classic. Lunch: Green Tea, Hoka Hoka Bento Bento Special 1. Dinner: Entrasol Quickstart with Chia Seeds. more...
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Losing 0.1 kg a Week
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