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早47.8，體脂25.3%
晚48.4，體脂21.7%
🌱 day18 腿部*3組，核心*3組
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48.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1218 kcal
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Fat: 60.14g | Prot: 88.57g | Carbs: 78.53g.
Breakfast: 桂冠 雲吞, 滷蛋, 滷肉飯, 燙青菜. Lunch: 紅茶, 黑咖啡, 透抽, 雞腿. Dinner: 炒青椒, 清炒蝦仁, 湯, 雞腿, 全家 蒸蛋. more...
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1392 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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