Weigh In record (no journal entry) for 01 January 2009
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124.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2009:
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2593 kcal
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Fat: 183.46g | Prot: 181.26g | Carbs: 33.78g.
Breakfast: Rojo's fresh cut Salsa, water, Shredded cheese, eggs, Spam. Lunch: Dry or Hard Salami, water. Dinner: Cheddar Cheese, Seasoned ground beef, Low carb tortilla, water. Snacks/Other: Artichoke Jalapeno, pork rinds. more...
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Joe Brown's Weight History
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