Weigh In record (no journal entry) for 15 October 2013
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140.7 kg
Lost so far: 9.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1417 kcal
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Fat: 37.51g | Prot: 48.44g | Carbs: 241.94g.
Breakfast: Pomelo, Capuchino con Leche Descremada, Mezcla de Frutas Secas Tropicales y Nueces, Grandiet Galletas de Arroz, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno. Lunch: Naranjas, Frijoles Rojos, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceitunas Negras, Queso Feta, Exquisita Gelatina Light. Snacks/Other: Banano, Naranjas, Mezcla de Frutas Secas Tropicales y Nueces, Banano. more...
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3767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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