papa_880's Journal, 29 Aug 20

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早47.9，體脂25.1%
晚48.3，體脂21.3%

🌱day 13 大腿*2組、手臂*1組
今天吃了點點心，好吃肥肥的滿足

47.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1017 kcal

Fat: 32.71g | Prot: 48.19g | Carbs: 133.64g. Breakfast: 黑咖啡, 哈密瓜. Lunch: 早安美芝城蘿蔔糕, Nisoro 海皇鮮肉腐皮捲, 蔥油撈麵, 腸粉, 桂冠奶黃包. more...

1529 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 29 Aug 20

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