papa_880's Journal, 28 Aug 20

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早48.2，體脂25.0%
晚48.4，體脂21.9%

🌱day12 大腿*2組、手臂*1組，核心*1組

炒了好吃的豇豆雪花牛蛋炒飯！好好吃😋
預測排卵日胖到顛峰了！

48.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1044 kcal

Fat: 42.47g | Prot: 80.59g | Carbs: 81.05g. Breakfast: 黑咖啡. Lunch: KIRIN 無糖紅茶, 黑咖啡, 炒青菜, 雜糧粥, 薌園紅豆紅薏仁, 豬里肉（柳肉，瘦肉）, 雞翼. Dinner: Kirkland 牛梅花肉片, 蛋炒飯. Snacks/Other: 甜麵包. more...

1361 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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papa_880's Journal, 28 Aug 20

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