Weigh In record (no journal entry) for 28 August 2020
|
71.6 kg
Lost so far: 17.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 43.51g | Prot: 60.21g | Carbs: 161.40g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Marugame Udon Niku Udon. Snacks/Other: Cabai Merah atau Rawit. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riashw123's Weight History
|