Weigh In record (no journal entry) for 26 August 2020
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58.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.51g | Prot: 109.69g | Carbs: 144.56g.
Breakfast: Fitfruits Mantequilla de Maní, Banana, Huevo, Pan Integral, Tratenfu Leche de Almendras Original. Lunch: Huevo, Cebollas, La Paulina Queso Port Salut Light, Crisari Aceite de Oliva, Pimiento Rojo, Gallo Arroz Yamaní Integral, Vrink Leche de Almendras Original, ENA ISOPROT Vainilla Caramel, Porotos Negros, Tomates. Dinner: Fitfruits Mantequilla de Maní, Mandarinas, Mandarinas, S&P Lomitos de Atún al Natural, Notco Not Mayo Original , Lechuga, Pepino (Pelado), Tomates. more...
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Losing 1.8 kg a Week
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orlisalomon's Weight History
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